Best medicine for blood pressure
Blood pressure:- High blood pressure (hypertension) Affects on your lifestyle: Whether you're beginning to develop high blood pressure (prehypertension) or you already have it (hypertension), you can benefit from lifestyle changes that can lower your blood pressure. Lifestyle changes can reduce or eliminate your need for medications to control your blood pressure. Eat a healthy diet, focusing on fruits and vegetables and, especially, reduce the sodium in your diet. Maintain a healthy weight. Exercise. Get 30 minutes of moderate activity on most days of the week. It's OK to break up your activity into three 10-minute sessions a day. Limit the amount of alcohol you drink. For healthy adults, that means up to one drink a day for women of all ages and men older than 65, and up to two drinks a day for men 65 and younger. Don't smoke. Manage stress. High blood pressure and other health problems High blood pressure often goes hand in hand with other heal...